i am a personal trainer, massage therapist, and AIS practitioner. information on these services may be found in their respective tabs. learn more about my credentials on my bio page. my thoughts on industry-related topics are included in my blog.
move . move with intention . move often
hold realistic expectations . manage distractions
eat well . sleep enough . choose good friends
stand up tall . suck in your stomach
be a tortoise, not a hare
age with conviction